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Helping Cancer Survivors Find Their Fight

fITNESS BOXING Videos

Cancer StrongHER Fitness Boxing Warm Up

Welcome Fighters! Join coaches Natalia, Chelsey and Jenni from The Hook Boxing Studio and use this video to get warmed up before one of our Cancer StrongHER Boxing Workouts. You can choose from the videos in our Fitness Boxing Workout Playlist which will include separate Arms, Legs, Core and Full Body workouts. Time to warm up and Stay StrongHER!

Cancer StrongHER Fitness Boxing Leg Day

Get ready for this Cancer StrongHER fitness boxing workout focusing on building leg strength! Led by Coaches Jenni, Natalia and Chelsey from The Hook Boxing Studio, this workout will help get you and keep you in fighting shape. The coaches demonstrate modifications during the video so take it at your own pace and listen to your body to make sure you don't overdo it. Don't forget to start with our Warm Up Video before launching into this Arm Day Workout, and stretch it out afterwards with our Cool Down Video. Have fun throwing punches, and Stay StrongHER!

Cancer StrongHER Fitness Core Day

Get ready for this Cancer StrongHER fitness boxing workout focusing on building core strength! Led by Coaches Natalia, Jenni and Chelsey from The Hook Boxing Studio, this workout will help get you and keep you in fighting shape. The coaches demonstrate modifications during the video so take it at your own pace and listen to your body to make sure you don't overdo it. Don't forget to start with our Warm Up Video before launching into this Arm Day Workout, and stretch it out afterwards with our Cool Down Video. Have fun throwing punches, and Stay StrongHER!

Cancer StrongHER Fitness Boxing Full Body Day

Get ready for this Cancer StrongHER fitness boxing workout focusing on building full body strength! Led by Coaches Natalia, Jenni and Chelsey from The Hook Boxing Studio, this workout will help get you and keep you in fighting shape. The coaches demonstrate modifications during the video so take it at your own pace and listen to your body to make sure you don't overdo it. Don't forget to start with our Warm Up Video before launching into this Arm Day Workout, and stretch it out afterwards with our Cool Down Video. Have fun throwing punches, and Stay StrongHER!

Cancer StrongHER Fitness Boxing Cool Down

Make sure to work your way through this video after completing one of our workouts, whether you choose to focus on Arms, Legs, Core or Full Body. Join coaches Natalia, Chelsey and Jenni from The Hook Boxing Studio as they lead you through a cool down and stretching routine. Stay StrongHER!

Yoga Videos

Cancer StrongHER Yoga: Beginner Flow

This video is a gentle, restorative yoga session made for beginners and those seeking stress reduction through moderate stretching and movement. This session is expertly led by ACSM Cancer Trainer, Stephanie Mamantov, who has a decade of experience working with cancer patients and survivors. If you would like a longer Shavasana relaxation session after this yoga, jump directly to our Meditation Video. We hope you enjoy this video, and please feel free to share it with your friends, family and co-workers.

Cancer StrongHER Yoga: Moderate Flow

This moderate yoga session is the perfect follow-up to our beginner yoga session. Stephanie Mamantov, who has a decade of experience working with cancer patients and survivors as a certified ACSM Cancer Exercise Trainer, leads this yoga flow. If you would like a longer Shavasana relaxation session after this yoga, jump directly to our Meditation Video. We hope you enjoy, and please feel free to share this video with anyone who may benefit from this yoga session.

Cancer StrongHER Yoga: Chair Flow

This gentle, restorative yoga class is designed for those seeking the assistance of a seated yoga session and those needing the support of a chair while doing standing positions. This session is expertly led by ACSM Cancer Trainer, Stephanie Mamantov, who has a decade of experience working with cancer patients and survivors.

Cancer StrongHER Yoga: Shavasana Meditation

This meditation video will help relax your body and shed stress. This video can be used as a stand-alone meditation or at the end of our yoga flow videos if you would like a longer Shavasana after your asana practice. Stephanie Mamantov, who has a decade of experience working with cancer patients and survivors as a certified ACSM Cancer Exercise Trainer, leads this meditation.

PILATES Videos

Cancer StrongHER Pilates: Fundamentals with Maureen

In this introductory video to our Pilates series, you will learn and practice some of the fundamentals of Pilates as well as how to correct your posture for overall better health. This video is expertly led by Maureen of Club Pilates who is a 500-hour certified instructor with over 10 years of experience. Maureen will give you some homework to do to help you keep your head held high and your body StrongHER.

Cancer StrongHER Pilates: ABsolutley with Maureen

Cancer StrongHER introduces this quick 15-minute mat Pilates workout to help you strengthen your core. This flow is expertly led by Maureen of Club Pilates who is a 500-hour certified instructor with over 10 years of experience. Some of these exercises are challenging and may not be appropriate for those who have undergone surgery that has compromised abdominal strength. Please listen to your body and do not try any movements that are beyond what you can do today.